INDIVIDUAL PERSONAL TRAINING
Tell us your goals and we will help you develop an individualized plan that meets your needs. We offer both functional fitness and strength training for all ages and all fitness levels. Learn how to squat, bench press, deadlift, overhead press and more.
No charge for the initial consultation. Stop by and check us out. Your first session is FREE.
GROUP TRAINING
Strongman/Strongwoman Saturdays
Are you new to Strongman/Strongwoman strength training? Jump start training by joining Saturday groups. They provide an introduction to utilizing equipment.
Learn the basics and weightlifting style lifts via this 10 session training program for beginners. Sessions start at 9:00AM. You can come in any Saturday. Sessions don’t have to be consecutive.
GROUP TRAINING
External Organizations
GB trains high school and college sports teams as well as Army Reserve inductees.
Clients present and past: Centenary University Cyclones Volley Ball team, Pine Bush High School Baseball team and inductees training at the Armed Forces Reserve Center in New Windsor, New York.
NOTE:
Upon request, GB provides presentations to promote services to interested community groups and schools.
GB HOSTS SEMINARS BY EXPERT SPEAKERS
Training is available to GB members as well as the general public. Most recent guest trainers:
Big Z is the nickname for Žydrūnas Savickas, widely considered to be the strongest man in this era. He has won the World’s Strongest Man competition four times and earned eight Arnold Strongman titles.
Trevor Jaffe has over 19 years of experience in strength training. He has earned several All Time World Records and has coached over 28 all-time world records with 9 separate athletes.
COMMUNITY SERVICE
Annual Fundraiser for local non-profit organizations. Recipients of 2025 funding: Special Needs Senior Dogs Sanctuary, Humane Society of Walden and Hudson Valley Floof Rescue.
Past recipients have included: Goshen Humane Society, Special Needs Senior Dogs Sanctuary, Hudson Valley Down Syndrome, Fearless, Miles of Hope Breast Cancer Foundation, Memorial Sloan Cancer Center, Alzheimer’s Association Hudson Valley Chapter.
Blood Drives at GB location are scheduled regularly.
